Ep. 143: Managing Divorce Anxiety with “Tapping” | Emotional Freedom Technique with EFT Practitioner and Holistic Business Coach Jenna D’Annunzio

Divorce can leave you feeling overwhelmed, anxious, and emotionally drained. In this episode, Steve invites Jenna D’Annunzio, an EFT practitioner and holistic business coach, to share how the Emotional Freedom Technique (tapping) can help you deal with these emotions.

Listen in as Jenna explains the science behind tapping, as well as how it impacts your body and mind. You’ll learn why this technique is especially powerful during moments of emotional intensity (e.g., mediation, co-parenting conflicts, or grieving the end of your marriage) and how it can help you reclaim control and focus in turbulent times.

What You’ll Learn:

  • What tapping is and how it works.
  • How to make a “power statement” to shift your mindset.
  • EFT tapping sequence and its benefits.
  • How tapping can be used in high-stress situations.
  • Overcoming limiting beliefs and embracing self-acceptance.
  • How tapping helps you reclaim control and focus during and after divorce.

Ideas Worth Sharing:

“I don't belong. The things I want, I cannot have. I am not enough. Those three human deficiencies—every single person on this planet energizes at least one of them, sometimes all three.” - @JennaDKerber Click To Tweet “Tapping helps to actually activate those nerve endings and those nerve fibers.” - @JennaDKerber Click To Tweet “ When you go to give somebody a hug, you wrap your arms around them or they around you. You're applying pressure to your lymph nodes. This is another tapping space.” - @JennaDKerber Click To Tweet

Resources Mentioned:

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