If your divorce is heading down a contentious path, I can help.
Some marriages end under less than ideal circumstances. They often retain toxicity that compounds through the divorce process. This is difficult to manage.
These divorces bank success on a court’s final decision or an attorney’s ability to negotiate. These steps are just part of the successful divorce equation. The rest is up to you.
How My Work Supports You
Contentious divorces require a heightened focus on both the internal and external sides of divorce. A stronger “internal” lifts your ability to navigate the external challenges.
Support for the internal side
- Establish routines designed to support energy and handle stress.
- Explore concerns, fears, and uncertainties, and determine what can be done.
- Instill rebound strategies to stop unproductive rumination.
- Identify ways to stop getting trapped in toxic dynamics with your ex-spouse.
- Move beyond fears of being alone, and thoughts of why you weren't good enough.
Support for the external side
- Gain a true understanding of financial rules, limitations, and risks.
- Learn various financial settlement options to propose.
- Develop a financial transition plan before and after the final decree.
- Develop a strategy that best supports your intentions for parenting.
- Develop a solo-parenting plan that help you balance kids and work.